Mudras & Mantras










A mudrā - Mudras for the Hands & Mudra Dance

A mudrā (English: /muːˈdrɑː/ anskrit: "gesture") is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism.

One hundred and eight mudras are used in regular Tantric rituals.

In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

A brain research paper published in the National Academy of Sciences in November 2009, demonstrated that hand gestures stimulate the same regions of the brain as language.





















Solara explains and demonstrates the Mudras for Gates 1 to 8 of the 11:11 ( 15 mins)

Mudras 9 and 10 - Explained and Demonstrated by Solara and the 11:11 ( 5 mins)





Tibetan Bells








Tibetan Tingsha

Tibetan tingsha are small cymbals used in prayer and rituals by Tibetan Buddhist practitioners. Two cymbals are joined together by a leather strap or chain. The cymbals are struck together producing a clear and high pitched tone. Typical sizes range from 2.5–4 inches in diameter. Tingsha are very thick and produce a unique long ringing tone. Antique tingsha were made from special bronze alloys that produce harmonic overtones.

In high quality tingsha, both cymbals will match—the tones are identical or nearly identical. Most tingsha, however, are not perfectly matched so each produces a distinctly different tone. This is due to modern manufacturing processes in which many tingsha are produced at the same time and then poorly matched. Fine quality examples of antiques or the rare pair of carefully matched new tingsha will sound identical.

Tibetan bells (9:20mins)






Tibetan Singing Bowls

Singing bowls (also known as Tibetan Singing Bowls, rin gongs, medicine bowls, Tibetan bowls or suzu gongs in Japan) are a type of bell, specifically classified as a standing bell. Rather than hanging inverted or attached to a handle, standing bells sit with the bottom surface resting. The sides and rim of singing bowls vibrate to produce sound. Singing bowls were traditionally used throughout Asia and the tradition of making sound with bronze bowls could go back 3,000 years to the bronze age.







Healing, Energy Work, and and Meditation

Tibetan singing bowls have been used traditionally for spiritual and healing purposes since ancient times. These bowls are in use now for stress-relief, meditation, yoga, and other applications. The secret of the bowls is the way they sound and the vibrations they emit.





Spiral of Sound Crystal Bowl








Spiral of Sound Crystal Bowl Choir - So Ham ( 8 mins)

Dolphin COVE Love Song - Spiral of Sound Crystal Bowl Choir w Harp (4:25 mins)

Spiral of Sound Crystal Bowl Choir added harp to this beautiful work in progress on which Kathy Parra and Candace Keach collaborated. Kathy was given an exact series of notes from the Dolphins with which Candace composed music for crystal bowls and flute. Susan Brady created and played the ocean like harp accompaniment which SOS recorded with her at their March rehearsal.








Crystal Singing Bowl Meditation    (  35 mins ) 








Here is a magical, crystal healing, music therapy instrument that anyone can play with no lessons! There are two basic kinds of singing bowls - the traditional Tibetan singing bowls which are made of a combination of metals, and pure quartz crystal singing bowls. Both kinds of singing bowls produce an enchanting, peaceful sound therapy as you circle the rim with a special suede mallet. Available in many sizes and price ranges, chakra balancing singing bowls quickly capture the attention of all who hear them.

Steven Halpern.Crystal Bowl Healing (2003)





Quartz Crystals & Amethysts










Quartz Crystals

Quartz is a power stone. It has been called the "Universal Crystal", and is the most recognized type of crystal. It's what many people envision when they think of crystals, even though there are many types of crystals. Quartz can be icy clear or have inclusions, veils, bubbles, etc. Visual clarity normally isn't important to a quartz crystal's energetic quality and ability to amplify subtle energies.

Quartz enhances energy by absorbing, storing, amplifying, balancing, focusing and transmitting. It channels universal energy. Quartz also enhances thoughts, as they are a form of energy. Because it directs and amplifies energy, it is extremely beneficial for manifesting, healing, meditation, protection, and channeling. It is also beneficial for storing and retrieving information of all types, as information is a form of energy pattern also. This makes them particularly good for programming. Due to its ability to balance, quartz is excellent for harmonizing and balancing one's environment. Quartz is also good for energizing other crystals.

Quartz is a stone of clarity which dispels negativity and clears away negative energy. It can be used to purify and clarify on the spiritual, mental, and physical planes. It is also powerfully protective. Quartz enhances spiritual growth, spirituality and wisdom. Because it clarifies though processes and emotions it increases inspiration and creativity. It can also help particularly with concentration, studying, and retaining what one learns. Quartz is also a stone of harmony because it balances energies, and is even helpful in romantic relationships.

Psychically, quartz is a powerful stone. It is used for protection because it counters black magic and protects from negative energy. Quartz is very useful on the third eye chakra for clarity of psychic vision, and can be used to communicate with spirits and other worlds. Quartz is a stone that can access ancient wisdom and bring it into the present. It is a very good stone for astral travel, manifestation, scrying, channeling, dream recall and dream work.

Quartz is a Master Healer stone. It is an excellent all purpose crystal healer stone. It is said to amplify healing energy and is used to perform diagnostic healing. It has been used historically to detect food poison. It is said to draw out pain. Quartz is used in crystal healing to fortify and strengthen all systems of the body. Quartz is reputed to be particularly effective for chronic fatigue, arthritis, bone injuries, depression, diabetes, fibromyalgia, intestinal troubles. It also is said to improve mental and physical energy, stamina, and physical strength.

Crystal Energies ( 3 mins)

Quartz is used in common electrical appliences like mobile phones, watches, speakers etc...
This clip takes you through a stunning display of Kovarskis Collection Jewellery along with healing imagery & poses the question:
"If quartz can regulate energy in all those devices, what can it do to us?"







Crystal Healing Properties of Amethyst ( 3 mins)

Magickal Properties of Crystals: Amethyst ( 7 mins)
First in a series of videos on crystals and their magickal properties :) *AMETHYST*








Crystals "There is great value in connecting with the Nature spirits"

How to Cleanse, Charge, and Consecrate your Crystals! ( 8 mins)

Keep in mind there are many ways you can do this, do what feels right to you! May the Goddess bless you all with light and love! I hope you enjoyed watching! Blessed Be!






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