Out of Body Experience (OBE ) - Astral Travel or Astral Projection

An out-of-body experience (OBE or sometimes OOBE) is an experience that typically involves a sensation of floating outside of one's body and, in some cases, perceiving one's physical body from a place outside one's body (autoscopy).

Or, Astral Projection (or Astral Travel) is an interpretation of out-of-body experience (OBE) that assumes the existence of an "astral body" separate from the physical body and capable of traveling outside it. Astral projection or travel denotes the astral body leaving the physical body to travel in the astral plane.

The idea of astral travel is rooted in common worldwide religious accounts of the afterlife[2] in which the consciousness' or soul's journey or "ascent" is described in such terms as "an...out-of body experience, wherein the spiritual traveller leaves the physical body and travels in his/her subtle body (or dreambody or astral body) into ‘higher’ realms."[3] It is therefore associated with near death experiences and is also frequently reported as spontaneously experienced in association with sleep and dreams, illness,[4] surgical operations, drug experiences, sleep paralysis and forms of meditation….

Induced Techniques

Consciously controlled and pre-meditated OBE methods (examples of which are widely available in many popular books on the subject) are also reported. Some people have attempted to develop techniques to induce OBEs.


In order to fully understand what an out of body experience (OBE) is, it must be understood as one of many related spiritual spectrum phenomena. An OBE can be defined as an experience in which a person seems to perceive the world from a location outside the physical body.[1] In this writing, I will look at the history of OBE and research findings on near death experiences (NDEs), the most extreme of OBEs. An OBE is also compared and contrasted with dreams, lucid dreams, astral projection, and autoscopy.







Astral Projection - How To Have An Out Of Body Experience - Meditation ( 14 mins)

Dick Sutphen's Astral Projection Audio Tapes
A complete Introduction and Preparation.,,

Desdoblamiento Astral - Pt 1 of 4 ( mins) 






Out of Body Experience Techniques Part 1 ( 7 mins)

Out of Body Experience Techniques Part 2 ( 7 mins)

Out of Body Experience Techniques Part 3 ( 7mins)




Robert Allan Monroe







Robert Allan Monroe - (October 30, 1915 - March 17, 1995)

He was an advertising executive from Virginia who became known for his research into altered consciousness. His 1971 book Journeys Out of the Body is credited with popularizing the term "out-of-body experience". In 1978 Monroe founded The Monroe Institute, which carried on his work after his death.
He is also notable as one of the founders of the Jefferson Cable Corporation, the first cable company to cover central Virginia.
According to his own account, while experimenting with sleep-learning in 1958 Monroe experienced an unusual phenomenon, which he described as sensations of paralysis and vibration accompanied by a bright light that appeared to be shining on him from a shallow angle. Monroe goes on to say that this occurred another nine times over the next six weeks, culminating in his first out-of-body experience.

Monroe recorded his account in his 1971 book Journeys Out Of The Body and went on to become a prominent researcher in the field of human consciousness. Monroe later authored two more books, Far Journeys (1985) and Ultimate Journey (1994).

In 1978 he founded The Monroe Institute, a non-profit education and research foundation describing itself as being "devoted to the exploration of human consciousness".

In his last book Ultimate Journey there is a chapter "About the Author". In this chapter it is said that Robert Monroe is directing Monroe Institute - from There, meaning that he is able to take part in his Institute life from his post-death state.

In 1975, Monroe registered a patent for an audio-visual device designed to stimulate brain functions until the left and right hemispheres became synchronized. Monroe held that this state, dubbed Hemi-Sync (hemispherical synchronization), could be used to promote mental well being or to trigger an altered state of consciousness. Monroe's concept was based on an earlier hypothesis known as binaural beats and has since been expanded on a commercial basis by the self help industry.







Robert Monroe explains his first OOBE.

Vintage footage of Robert Monroe talking about his book 'Journeys Out of The Body' during The Morning Show, 1979.

Robert Monroe Institute 1 of 7 ( mins)



Chris Griscom





OBE Out of Body Experience & techniques - Chris Griscom (part 2/3)   ( 28 mins)





Bruce Moen









Bruce Moen - Sydney - Nexus Conference - “Exploring More Of The Afterlife” - Part 1/8 ( 15 mins) !!!!!!!

Part 1 of Bruce Moen's Nexus conference at Gazebo Hotel, Sydney Australia 2001, Exploring more of the Afterlife.

~ "There is nothing, NOTHING, that can stand-up against the Power of Love!! ~


~ When you are in a situation of Fear, do not choose fear, instead choose to feel Love. - Love and Fear can not exist in the same place, at the same time. ~

Bruce Moen Talks About The Guy Who Exhaled - OOBE NDE ( 9 mins)

Bruce Moen at his Exploring the Afterlife Workshop in Denmark, September 2007. Bruce tells a story about a guy he knew, who used a certain technique to go out of body -- and why that technique certainly cannot be recommended.

Bruce gives workshops all over the world. Check out his website:


Anthony Peake






The Out-of-Body Experience: The History and Science of Astral Travel

Join acclaimed author Anthony Peake on a historical, theological, and mystical journey through the history of the out-of-body experience. Beginning with his own unexpected introduction to astral travel, and drawing on fascinating accounts of ordinary people whose consciousness achieved escape velocity from their bodies, Peake digs into cutting-edge research in psychology, neurology, neurochemistry, and quantum physics that holds the potential to illuminate this uncanny phenomenon. He reviews all the pertinent theories, finally tying together all the threads and introducing an astonishing new explanation of his own.







Astral Projection Guided Meditation (*EASY*) Oobe w/ Binaural Vibrations ( 33 mins)

Take your consciousness out of your body and into the astral plane with this simple meditation. It definitively works, if it doesn't give you vibrations the first time, try try again.








Astral Adventure - Out of Body & Astral Projection (1 Hr)


Discover wondrous realms of existence, explore exciting new worlds, and meet phenomenal beings in fascinating astral dimensions...and beyond! This program helps prepare your mind and body for a successful and enlightening experience.


This program is offered in several different formats. Some with audible affirmations, some with subliminal affirmations, and the Mind Power program has two guided meditation sessions plus audible and subliminal affirmations.


Sample Affirmations:

My consciousness can safely leave my body. I easily and safely return to my body when I decide I am ready. I absolutely can project my consciousness out of my body. As I project I am surrounded by a protective aura of white light. I remember all of my out of body experiences. I effortlessly communicate with master teachers. I am connected with my Higher Power….





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